https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmCharacterized by challenges with self-regulation and concentration, ADHD can make work and school difficult. But how exactly does mindfulness support those with ADHD? Understanding Mindfulness for ADHDMindfulness is the practice of being consciously aware in the present. Studies have sh
https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children and adults. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a promising technique to reduce stress. The Basics of MindfulnessIt involves paying attenti
Mindfulness offers a way to increase awareness by focusing on the now. What is Mindfulness?Mindfulness is the skill of being completely aware in the now. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfulness can bring